Posted: December 6, 2024
Everyone loves the holidays. The fabulous food, families coming together, the cooking, shopping, and decorating make the holidays an exciting—and somewhat stressful--time. As seniors, it is crucial to put your health first while enjoying the best of holiday joy. Here are a few things seniors can do to stay healthy and happy during the holidays. Stay Hydrated Staying hydrated seems simple, but it bears repeating....
Posted: November 25, 2024
Thanksgiving dinner with family and friends is one of life’s great pleasures. If you are concerned about staying healthy before you overdose on food and football, try these eight tips leading up to and during the big day. 1. Get Out and Volunteer On Thanksgiving, we take the time to be thankful for what we have. You can take this further by giving others something...
Posted: November 21, 2024
Nutrition goes hand in hand with wellness, but eating right on a budget can be challenging. The good news is that you don’t have to break the bank to maintain a good diet. There are many ways to eat a healthy diet, from knowing how to shop to protecting your health with a Medicare Advantage plan. Here are a few nutrition tips for eating healthy...