Posted: September 10, 2024
September is Suicide Prevention Month, a critical time dedicated to raising awareness about suicide and the importance of mental health. Mental health is a major part of overall well-being, yet cultural stigma may stand in the way of open discussions with devastating consequences. Addressing mental health issues and promoting suicide prevention can save lives, making this month a vital period for reflection and action. Spotlight...
Posted: September 6, 2024
Staying active is vital to maintaining good health, especially as we age. Regular physical activity can help prevent various health issues, improve mood, boost energy levels, and enhance overall quality of life. For older adults, finding a fitness routine that is both safe and effective is essential. This is when SilverSneakers comes into the picture. What Is SilverSneakers? SilverSneakers is a comprehensive fitness program tailored...
Posted: August 25, 2024
Health insurance is a significant consideration for young adults transitioning from their parent’s plan. It provides financial protection against unexpected medical expenses. Common misconceptions include thinking they’re healthy enough not to need coverage or underestimating potential costs without insurance. It is advisable to shop for coverage based on individual needs and budgets and compare plans for premiums, deductibles, and coverage limits. With a solid understanding...