How Much Sodium is Too Much?
Posted: April 25, 2021
How Much Sodium is Too Much?Sodium, or salt, brings out the flavor in all foods, from savory to sweet. But too much sodium can have a detrimental effect on your health. Has your doctor told you to lower your sodium intake? How much is too much? The Symptoms of Too Much Sodium in Your Diet If you experience any of these symptoms, it may be the result of consuming too...
Does Medicare Provide Mental Health Coverage?
Posted: April 21, 2021
Does Medicare Provide Mental Health Coverage?Medicare covers certain mental health services, provided the healthcare professional accepts assignment. The Part B deductible applies to doctor visits, in addition to a 20% copay. If you go to a hospital outpatient clinic or department for mental health services, you may have to pay an additional copayment or coinsurance to the hospital. What Mental Health Services Does Medicare Cover If your primary care doctor...
Making Healthy Restaurant Choices
Posted: April 10, 2021
Making Healthy Restaurant ChoicesDining out is a national pastime, and most of us rely on local restaurants to serve us on holidays, birthdays, anniversaries, or everyday meals. If you dine out often, you want to ensure the menu items you choose do not negatively impact your health. Armed with a little knowledge, you can enjoy delicious restaurant meals without negatively affecting your health or weight. How to Choose...
Keeping Your Kids Healthy
Posted: March 25, 2021
Keeping Your Kids HealthyKids are natural germ magnets. It can be a challenge to keep them healthy during the best of times, let alone during a pandemic. If you are a parent with young children, the following tips can help you keep your kids healthy, whether they are attending school or sheltering in place at home. Serve Healthy Meals and Snacks Good nutrition is the bedrock for good...
Understanding the “Welcome to Medicare” Physical Exam
Posted: March 21, 2021
Understanding the “Welcome to Medicare” Physical ExamDuring the first 12 months after enrolling in Part B, Medicare covers a one-time, preventative physical exam. This is known as the “Welcome to Medicare” exam. It includes a thorough checkup and health review. It also provides education and counseling on preventative services, such as screenings and vaccines, as well as referrals for additional care if needed. No Cost for the “Welcome to Medicare” Physical...