5 Winter Safety Tips for Seniors
Posted: January 6, 2022
Ice, snow, and freezing temperatures can make life more challenging for seniors during the winter months. Slippery walkways and bone-chilling colds can lead to serious injuries and illnesses, particularly for older adults. These tips for winter can help keep seniors safe. Dress Warm to Prevent Hypothermia Hypothermia is a risk for older people living in regions with colder temperatures in winter. This condition occurs when...
9 Ways to Eat Healthy This Holiday Season
Posted: December 25, 2021
We all know that we should eat healthy food, but when the holidays arrive, all bets are off! The abundant treats associated with the holiday season can come with consequences. Using these tips so you can enjoy the season while watching your weight and staying healthy. Smaller Quantities If you eat generous portions, you will crave more food, and the spiral begins. Eat smaller portions...
Mental Health Care: Is It Covered by Medicare?
Posted: December 21, 2021
Medicare covers screening for depression, once a year, at no cost. Medicare also covers various other types of mental health services. A person on Medicare may feel depressed, particularly during the pandemic, when they have been less willing or able to engage in the usual social activities or spending time with loved ones. Symptoms of Depression Depression comes with a set of symptoms, which include:...
How to Avoid the Winter Blues
Posted: December 10, 2021
The “winter blues” are not imaginary. Millions of people feel depressed during the winter months due to the reduced sunlight, which is believed to increase more melatonin, the hormone that triggers sleep, creating feelings of fatigue, lethargy, and depression. Rather than living with the condition, you have options to help elevate your mood. The Science Behind the Winter Blues Your body’s internal clock is a...
How to Choose the Right Medicare Supplement Plans
Posted: December 6, 2021
Medicare supplement plans come in various shapes and sizes – and there is no “one size fits all” plan. These plans help with the out-of-pocket costs not covered by Original Medicare such as copays, coinsurance, and deductibles. Choosing the right plan requires looking at your budget and what plan would work best for your needs, based on the types of coverage and the cost. Types...